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Afoot and Lighthearted

Afoot and Lighthearted

by Bonnie Smith Whitehouse

Paperback / softback Publication Date: 04/06/2019

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RRP  $24.99 $21.25

A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness.

Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.

Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes.

Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

ISBN:
9780525574811
9780525574811
Category:
Diaries
Format:
Paperback / softback
Publication Date:
04-06-2019
Publisher:
Random House USA Inc
Country of origin:
United States
Pages:
208
Dimensions (mm):
178x127mm
Weight:
0.14kg

This item is in stock in our Sydney warehouse and typically delivered to you within 6 working days for most Australian capitals. 

Once despatched we will send you a Shipping Notification which includes online tracking.

An overall delivery time for this item to your address is:

NSW Metro: 3 - 6 working days.
NSW Regional: 4 - 7 working days.
VIC & SA Metro: 3 - 6 working days.
VIC & SA Regional: 4 - 7 working days.
QLD Metro: 4 - 7 working days.
QLD Regional: 9 - 16 working days.
TAS: 4 - 7 working days.
WA Metro: 6 - 9 working days.
WA Regional: 7 - 11 working days.
NT Metro: 7 - 10 working days.
NT Regional: 9 - 16 working days.

 

 

Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock 2-4 days'. Express Post orders are delivered in two business days to the following locations:

NSW - Sydney, Gosford, Newcastle, Wollongong.
VIC - Melbourne, Geelong, Ballarat, Bendigo.
ACT - Canberra.
SA - Adelaide.
QLD - Brisbane, Gold Coast, Sunshine Coast.
TAS - Hobart, Launceston.
WA - Perth CBD postcode 6000 only.
NT - Express Post is not available.

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