Do One Thing Every Day That Centers You

Do One Thing Every Day That Centers You

A Mindfulness Journal

by Robie Rogge and Dian G. Smith

Paperback / softback Publication Date: 29/08/2016

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In our daily lives, frenzy is all around us-at work, at play, and in relationships. We know we should slow down, but recognizing the opportunities to do so is tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.

Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year's worth of your daily intention setting, and by the end you may even find the elusive center.

This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.
ISBN:
9780553459708
9780553459708
Category:
Self-help & personal development
Format:
Paperback / softback
Publication Date:
29-08-2016
Publisher:
Random House USA Inc
Country of origin:
United States
Pages:
368
Dimensions (mm):
151x118x26mm
Weight:
0.34kg
Robie Rogge

Robie Rogge developed publications for the Metropolitan Museum of Art before launching Robie, a book and novelty development company. She lives in New York City.

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