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Run Fast. Eat Slow. Meal Planner

Run Fast. Eat Slow. Meal Planner

Week-at-a-Glance Meal Planner for Hangry Athletes

by Shalane Flanagan and Elyse Kopecky
Diary
Publication Date: 17/12/2019
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With room to create healthful, nutrition-packed meal plans and take notes on your progress, the Run Fast. Plan Fast. Eat Slow. is a 52-week meal planner to help you stay in the best shape for your next race and live a healthier, stronger life.

With their two hit cookbooks, Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow, New York Times bestselling authors Shalane Flanagan and Elyse Kopecky transformed the diets of athletes accross the country, showing them that healthy food can be both nourishing and indulgent.

Now with Run Fast. Plan Fast. Eat Slow., athletes at all levels, and especially runners, can track their progress and health in one handy place as they train.

With 12 original recipes to boost stamina and nutrition, recommendations for eating seasonally, tips on training, plenty of blank space to take notes on dot-gridded paper, and easy-to-use weekly meal plans, this use-packed planner is an athlete's dream training companion.

ISBN:
9781984826527
9781984826527
Category:
Diaries
Format:
Diary
Publication Date:
17-12-2019
Publisher:
Random House USA Inc
Country of origin:
United States
Pages:
240
Dimensions (mm):
229x178mm
Weight:
0.14kg
Shalane Flanagan

Shalane Flanagan is an Olympic silver medalist, four-time Olympian, 2017 TCS New York City Marathon champion, and multiple American record holder.

She has been running at the elite level for over 17 years and is sponsored by Nike. Shalane speaks passionately about the importance of healthy eating at running events accross the country, and she lives in Portland, Oregon.

Elyse Kopecky

Elyse Kopecky is a New York Times bestselling author, chef, nutrition coach, and inspirational speaker. Elyse lives in Bend, Oregon, with her husband and two kids.

This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1-2 weeks of you placing an order.

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