The keto diet helps many people because it targets several key, underlying causes of weight gain, including hormonal imbalances, insulin resistance combined with high blood sugar, carbohydrate cravings, and unnecessary calories that many people struggle with

Many people have heard of the keto diet as a way of life, many have read about it somewhere, know a friend who got rid of excess weight with a low-carb diet, but when it comes to following the keto diet, let's face it, it's not that easy. ...

In this comprehensive beginner's manual to canning and preservation techniques, you will find easy step-by-step instructions to help you learn how effectively preserve your favorite foods! Everything is explained in-depth, with photos, leaving nothing to the imagination, so you always know you're on the right track!

Ketogenic Wellness is the go-to book for individuals looking to get it right on the ketogenic diet. It is loaded with all the information you need to guide you on how to begin and decide if this journey is for you. In Ketogenic Wellness, you will find out all you need to know about the ketogenic diet.

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