U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a Mediterranean diet to be among the healthiest in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. Go Mediterranean and get healthy and lose weight!
The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, nuts, fish, wine, olive oil, some poultry and limited meat.
On the 90-Day Mediterranean Diet - 1200 Calorie, most women lose 23 to 33 pounds.
On the 90-Day Mediterranean Diet - 1200 Calorie, most men lose 35 to 45 pounds.
Smaller adults, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often much more.