In life, people like to over-complicate things. This is generally because they don't actually understand what's going on. I, like most exercisers, had no idea what was going on when I first started trying to "eat healthy" and exercise.
So, here's probably the shortest comprehensive introduction to what's actually going on according to peer-reviewed science. Further resources that fill in details will be available on the Mermaid Aesthetics website.
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