Anger Management: Understanding. Healing. Freedom.

Anger Management: Understanding. Healing. Freedom.

by John Crawford
Publication Date: 01/03/2021

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Is anger making your life a misery? Are you living with regret?


Being angry is a terrible burden to carry but a calmer life is possible!


Learn how to identify, heal, and re-program the roots of anger with this no-nonsense guide to reclaiming your power...the peaceful way.


Anger Management offers "no-nonsense" understanding which can be quickly put into practice, helping you to re-connect with your best self.


Depressed or anxious people receive much sympathy, and rightly so, but anger sufferers, not so much.


They should. Chronic anger is a stress-related difficulty too, and anger sufferers deserve compassion as much as anybody else. You didn't ask to be angry. You won't be judged here. There are solutions.


Using fictional case studies from real-world examples, Anger Management will explain why your subconscious programming may be making it impossible for you to "will" yourself calm. You'll find practical, workable approaches here to understand and desensitise these triggers. You'll discover how to live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.


Don't wait until it's too late! Get your "yang" back in balance today with Anger Management - A professional guide for everyday folks from an experienced therapist.


You will learn:-



  • Why the brain creates angry responses when we feel threatened, and what you can do to soothe it.

  • How to recognise where your personal anger stems from, and how to heal it.

  • Why anger can feel good and become an addiction.

  • About your brain chemistry. The "science" of the anger response.

  • Why "controlling" behaviour will drive those you love away, and how to invite them closer instead.

  • How to "use" anger appropriately to have people help you instead of resent you!

  • Why softness controls hardness, and how to implement that understanding in your life.

  • The incredible power of words. How to ask for what you need, and why "sorry" is the most powerful word in the English language.

  • Plus, much more.


Also included in the book is a full professional Anger Management hypnosis relaxation recording available for free download.


This clear and insightful book could help you change your life. If you're angry, and you don't know why then don't be without it.


Get Anger Management today to learn how to rescue your relationships, get more of what you want, and feel prouder of who you are because life is too short for regrets!

ISBN:
9781393971771
9781393971771
Category:
Mental health services
Publication Date:
01-03-2021
Language:
English
Publisher:
John\Crawford
John Crawford

John Crawford was PR Director for Jaguar Rover for 14 years; then PR Director for Jaguar North America for four years; and finally PR Director for Bentley Motors North America for eight years, his work at Bentley leading the global resurgence of the brand.

His automotive career has taken him all over the world, providing invaluable experience in the USA, England, Europe and the Far East. John takes readers on a brief journey into the world of luxury, niche automobiles; great drives, and the connections between motor sport and the cars people drive today.

John’s major passion and life experience has majored on brand management, brand preservation and brand development. With his global experience he has worked with some of the world’s leading brand experts on recovery, revival, repositioning and renewal.

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