Four different classes ranging from 7 to 17 minutes. Ideal for anyone, any age, wanting to improve their balance! Perfect for seniors! Beginner classes with modifications to increase the difficulty as balance improves. Two group classes and two one-on-one instructional sessions. One segment especially scripted for the blind and visually impaired. Carol continues producing safe, credible and creative exercise programs. Fun video filmed entirely in Las Vegas.

“Good balance is essential at any age, and even more so as we get older. I have known Carol DIckman for over a decade and can vouch for her expertise in the area of fitness. I feel very confident in recommending this balance video to all comers who seek a healthy life. “ Raquel Welch