Basic Yoga Postures and Series In A Day For Dummies

Basic Yoga Postures and Series In A Day For Dummies

by Larry Payne and Georg Feuerstein

Epub (Kobo), Epub (Adobe) Publication Date: 22/04/2016

  $5.99

Learn basic yoga postures and series in a day? Easy.


Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.


Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.



  • An overview on the basic philosophy and benefits of Yoga

  • Essential keys to posture, sitting, and standing

  • The mechanics and practice of breathing during Yoga practice

  • A recommended routine for beginners

  • Online component takes you beyond the book with bonus content and features


Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.

ISBN:
9781118376836
9781118376836
Category:
Exercise & workout books
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
22-04-2016
Language:
English
Publisher:
Wiley

This item is delivered digitally

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