Become More Mindful In A Day For Dummies

Become More Mindful In A Day For Dummies

by Shamash Alidina

Epub (Kobo), Epub (Adobe) Publication Date: 22/04/2016

  $4.99

Discover how mindfulness can help you take care of yourself - and others!


Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.


Open the book and find:



  • An introduction to the basics of mindfulness meditation

  • The difference between ‘formal’ and ‘informal’ meditation

  • Several examples of mindful meditation, including the body scan meditation and sitting meditation

  • How mindfulness can help in relationships

  • Tips for exercising mindfully 

ISBN:
9781118380475
9781118380475
Category:
Mind
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
22-04-2016
Language:
English
Publisher:
Wiley

This item is delivered digitally

Customer Reviews

Be the first to review Become More Mindful In A Day For Dummies.