Become More Relaxed In A Day For Dummies

Become More Relaxed In A Day For Dummies

by Shamash Alidina

Epub (Kobo), Epub (Adobe) Publication Date: 22/04/2016

  $4.99

Discover how relaxation can help you reduce stress and calm your mind


Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.


Open the book and find:



  • How to make relaxation a part of your daily routine

  • Top tips for using exercise to help you relax

  • Advice on using massage and self-massage to help you relax

  • Ways to ensure you have time and space to relax at home

  • Guidance on maintaining your work-life balance

ISBN:
9781118380390
9781118380390
Category:
Assertiveness
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
22-04-2016
Language:
English
Publisher:
Wiley

This item is delivered digitally

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