Breaking Mad

Breaking Mad

by Anna WilliamsonDr Dr Reetta Newell and Beth Evans

Epub (Kobo), Epub (Adobe) Publication Date: 23/02/2017

  $12.97

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.


Drawing on her own personal experiences with anxiety, therapist and Mind ambassador Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.


Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head on!

ISBN:
9781472937711
9781472937711
Category:
Coping with personal problems
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
23-02-2017
Language:
English
Publisher:
Bloomsbury Publishing
Anna Williamson

Anna Williamson is a television presenter, radio broadcaster, life coach, counsellor and Master NLP practitioner. She lives in rural Hertfordshire with her husband and baby. Anna is also an Ambassador for Mind, The Prince's Trust, The Young Variety Club and Childline.

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