Here is what you will learn after reading this book:
-Processed foods, what is this?
-Why are processed foods bad for you?
-Reading labels – checking for additives in the foods you eat
-Are you ready for a change? Ten insightful questions
-What is a “clean food diet”?
-Why is water an important element in your diet?
-Fun ways to incorporate water in your diet every day
-How to incorporate clean fruits, vegetables, meats, grains and beverages into your eating lifestyle and eliminate processed foods