Core Stabilization Strength Ball Exercises

Core Stabilization Strength Ball Exercises

by Lorne Goldenberg and Peter Twist

Epub (Kobo), Epub (Adobe) Publication Date: 24/02/2014

  $7.36

Core Stabilization Strength Ball Exercises contains 14 exercises that provide you with the tools for building an effective workout program at home or in the gym. This mini e-book will help you activate your abdominal muscles, improve your balance, and strengthen your core.


Core Stabilization Strength Ball Exercises is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.

ISBN:
9781492573036
9781492573036
Category:
Weightlifting
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
24-02-2014
Language:
English
Publisher:
Human Kinetics, Inc.

This item is delivered digitally

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