CSIRO Low-Carb Every Day

CSIRO Low-Carb Every Day

by Pennie Taylor and Professor Grant Brinkworth

Epub (Kobo - Fixed Layout), Epub (Kobo), Epub (Adobe) Publication Date: 27/03/2018

  $16.99

BOOK 2 OF THE #1 BESTSELLING LOW-CARB DIET


The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health.


Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes:


* An update on the latest science

* 80 NEW recipes with a focus on meals that are quick and easy to prepare

* All daily allowances for recipes calculated and explained

* Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life

* 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health


Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.


This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

ISBN:
9781760559700
9781760559700
Category:
Popular medicine & health
Format:
Epub (Kobo - Fixed Layout), Epub (Kobo), Epub (Adobe)
Publication Date:
27-03-2018
Language:
English
Publisher:
Pan Macmillan Australia
Pennie Taylor

Pennie Taylor is the senior research dietitian at CSIRO Health and Biosecurity.

Professor Grant Brinkworth

Professor Grant Brinkworth is a principal research scientist in Clinical Nutrition and Exercise at CSIRO Health and Biosecurity.

He has a PhD and expertise in diet, nutrition and exercise science.

This item is delivered digitally

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