Included in this important report are 7 ways to help eliminate depression and anxiety attacks from your life and replace them with feelings of joy, energy and wellbeing. Best of all, these methods are totally natural and involve no drugs or other interventions with unwelcome side effects.

The causes of depression and anxiety are many and varied. If you are a sufferer or care about someone who is, I have written this report to share the powerful lessons from my own recovery. For over 10 years, my story and the ways I turned major depression and anxiety around remained a closely-guarded secret because of what I considered to be the social stigma of mental illness.

Andrew Bridgewater is a UK Chartered Psychologist who helps others turn stress into a powerful and positive force, enabling them to lead happier, healthier and more fulfilled lives. He regularly appears on BBC Radio.