Are you tired of blowing up at people?

That feeling of doing or saying something that you really didn't mean...

...The stress and pain it causes in your relationships...

Learning to control your anger is critical to your physical, mental and emotional health as well.

Many of the anger management techniques that I've come across don't address the problem at the core, but they instead just attempt to address the symptoms.

In this book, you will find simple solutions that actually work!