Healthy Habits for Sleep

Healthy Habits for Sleep

by Daniel Patterson
Publication Date: 26/09/2019

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Do you wake up feeling rested, and refreshed?


Do you wish you were able to get to sleep when you go to bed without tossing and turning for hours?


When it comes to your health, sleep is the most critical factor for burning fat, warding off disease, staying productive, being alert, and improving every aspect of your mind, and body. Yet it can be really hard to make the time to sleep, and even more damaging if you leave a limited number of hours to get sleep, but then your body can't sleep on command when you go to bed.


You're not alone. Many factors can affect our quality of sleep, including: sleep apnea, narcolepsy, restless leg syndrome (RLS),Circadian Rhythm Disorder, Caffeine from Coffee or tea, light pollution in your home, snoring, overthinking, anxiety, insomnia, hunger, and so many other factors that it's amazing you're sleeping at all right now.


If you want to identify what your sleep problems are, and how to fix them, Healthy Habits for Sleep will guide you toward changing your lifestyle toward more relaxation, and finally allow you to consistently get great sleep. Inside, you'll find:


How to Identify Why You Aren't Sleeping Well


Tips for Reclaiming Your Sleep


How to Integrate A Healthy Sleep Life Into Your Daily Habits


Mastering Timing to Maximize Your Sleep Cycles


Healthy Habits for Sleep is the ultimate guide to living the life of your dreams by sleeping better, feeling more refreshed, and achieving a healthier, happier life because you can finally wake up rejuvenated every day. Click back up to the top and Buy it Now so you can unlock the full potential of your body, and start sleeping better tonight.

ISBN:
9781393195207
9781393195207
Category:
Coping with illness & specific conditions
Publication Date:
26-09-2019
Language:
English
Publisher:
The Heirs Publishing Company
Daniel Patterson

Daniel Patterson was born in Massachusetts and moved to California in 1989, where he now has three restaurants: Coi (2006), Plum (2010) and Haven (2012).

At Coi, Patterson mixes modern culinary techniques with local and cultivated ingredients to create highly original dishes that speak of place, memory and emotion.

It is an approach that has won him two Michelin stars and a worldwide reputation for pioneering a new kind of Californian cuisine.

Patterson is also a frequent contributor to the New York Times, Lucky Peach, Food & Wine and other publications.

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