This cook book has had recipes adapted from other recipes and I would like to thank everyone who has contributed with their recipes.

The recipes have been adapted for people who have Fructose Malabsorption, Irritable Bowel Syndrome, Lactose Intolerant, Gluten Intolerance, Diabetic and Dairy Intolerant. You can also adapt these recipes to suit Vegan, Vegetarian or just plain recipes by using the ingredients that you know well and love to cook with.

Ffor the different issues; I have made them friendly for you to try. Your judgement is all you need and some imagination.

These recipes are my recipes to help me with a new eating regime for a medical condition, so now make them your recipes with a little more changing of the ingredients that suit you.