According to the World Health Organization, there are more than 1 billion overweight adults, and out of those 1 billion adults, in any event 300 million of them die from diabetes, or other diseases caused from about by being overweight.

Don't let that become you!

The entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Yet, you hear this very same lose-body-fat news so often that your brain instantly goes into SHUT-DOWN or SHUT-OFF mode. A tendency to assume "I've Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me," turns to obstacle.

This book will be the perfect guide for you to help lose that extra weight you want to lose.

Inside you will learn:

• A Pound of Fat is Equivalent to 3,500 Calories


• 3 Simple Steps To Lose Body Fat


• 5 Easy Ways to Boost Your Metabolism


• 4 Fun Ways to Get In Shape


• 7 Calorie Burning Tips


• 7 Easy Steps to Healthy Weight Loss


• How To Not Let Stress Affect Your Weight


• Tips to Get Calories Out of Restaurant Food


• 8 Mistakes People Make While Trying to Lose Weight


• 8 Reasons to Lose Weight Now


• Weight Loss Goals To Go For