LIVE FULLY CLEAN DIET FAT LOSS 100% GUARANTEED

Do you know the dangers of obesity?

When you are obese, you are at risk of developing health problems such as hypertension, gout, diabetes, gallbladder disease to mention just a few. You find it hard to walk up the stairs without being breathless. Clothes don’t fit anymore and this can affect you psychologically, leading to depression, anxiety and lowered self-esteem. Truly, obesity is a most undesirable condition.

Are you aware that it is possible to have a normal BMI (18.5- 24.9) and still have an excess of body fat? This condition is referred to as skinny fat. Skinny fat is just as dangerous for your health as morbid obesity.

CHANGE OF DIET AND LIFESTYLE:

One of the first lifestyle changes you will need to make is to remove or greatly reduce the intake of refined carbohydrate foods, such as white flour products, refined sugar etc. and fatty meats from your diet. Limiting refined carbs reduce insulin resistance. Also, you should ensure most of your calories are obtained from foods with low glycemic index such as vegetables, some fruits and whole cereals. Foods with low glycemic index are carbs rich in fiber which slow down the rate at which glucose enters the blood stream. Secondly, if you smoke, you will need to quit smoking because it raises insulin levels. Additionally, you should ensure you take a lot of protein with your meals because it builds lean muscle and also assists with fat burning. An example of a relevant amino acid is L-Carnitine which assists with the transformation of fat into energy.

VITAMINS, MINERALS & ANTIOXIDANTS SUPPLEMENTS:

You should also supplement your diet with a good multivitamin/mineral because some vitamins such as Vitamin B Complex serve as fuel for the body, minerals such as boron speeds the burning of calories and antioxidant such as alpha lipoic acid unlocks energy from food calories by redirecting it from fat production to energy production. In fact, some minerals such as Chromium increase the effectiveness of Insulin.

ESSENTIAL FATTY ACIDS:

Flaxseed oil, a food containing essential fatty acids, aids in ensuring maximum muscle development and is of vital importance in weight loss. Others such as coconut oil even turn fats into energy.

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