Love Your Sober Year

Love Your Sober Year

by Kate Baily
Epub (Kobo), Epub (Adobe)
Publication Date: 12/06/2025

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  $15.99

How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.

ISBN:
9781035435555
9781035435555
Category:
Coping with drug & alcohol abuse
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
12-06-2025
Language:
English
Publisher:
Headline
Kate Baily

Kate is a professional personal performance coach with the world's leading coaching program, 'The Coaching Academy'. She specialises in wellness, sobriety and self-leadership. Kate was shortlisted for Best Newcomer and a finalist in the Coaching for a Cause category at the Coaching Academy International Awards 2019. She is a She Recovers (R) designated coach, holding certificates in counselling and positive psychology, and in The Science of Happiness from EDX at Harvard and Berkeley universities. She coaches in the areas of wellness, self-care and sobriety.

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