Eating a low-calorie diet that is healthy, delicious and visually appealing has never been easier. This book offers a varied selection of recipes for soups, appetizers, fish, shellfish, poultry, meat and vegetarian dishes, plus desserts with modest calorie counts that will amaze you. Try Poached Salmon with Citrus Fruits, Skewered Lamb with Red Onion Salsa, or Strawberry Gateau. You will find it hard to believe that all of these are low-calorie dishes, but the soups and appetizers average around 170 calories, main courses 210-310-calories, and desserts 200 calories, so you can enjoy combining the recipes as part of your calorie-controlled diet. Part of the Cooks Kitchen series, this book has been written by a professional chef and all the recipes have been properly tested in our chefs own kitchen.