Managing Depression with CBT For Dummies

Managing Depression with CBT For Dummies

by Matt Broadway-Horner and Brian Thomson

Epub (Kobo), Epub (Adobe) Publication Date: 22/04/2016

  $16.99

Rise above depression with CBT


Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.


Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.



  • Helps you understand depression and how it develops

  • Shows you how to correct negative thought patterns

  • Gives you tried-and-true CBT techniques to combat your depression


If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

ISBN:
9781118357163
9781118357163
Category:
Coping with personal problems
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
22-04-2016
Language:
English
Publisher:
Wiley

This item is delivered digitally

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