Michelle Bridges Guide to Making and Breaking Habits

Michelle Bridges Guide to Making and Breaking Habits

by Michelle Bridges

Epub (Kobo - Fixed Layout) Publication Date: 15/12/2012

  $4.99

Bad eating and exercise habits can trip us up on the way to a healthier lifestyle. The good news, however, is that all habits are learned, so they can be unlearned as well! Michelle Bridges offers practical advice for kicking your bad habits to the kerb, alongside strategies for replacing them with good ones. The recipes are healthy versions of traditional favourites, while the exercises are adaptable so you avoid getting stuck in a rut.

ISBN:
9781743480113
9781743480113
Category:
Fitness & diet
Format:
Epub (Kobo - Fixed Layout)
Publication Date:
15-12-2012
Language:
English
Publisher:
Penguin Random House Australia
Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor.

Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.

Her books Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation are all bestsellers.

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