The Proven 30-Day Digital Detox & Focus System for Peak Productivity

By Aurel Nance

Your mind wasn't built for the algorithm — take it back.

Mindful Bytes is a practical, science-backed guide for anyone feeling mentally overloaded, digitally scattered, or chronically distracted. In a world designed to hijack your attention, this book offers a path back to clarity.

Blending modern neuroscience, Stoic philosophy, and actionable tools, you'll follow a structured 30-day system to reclaim your focus, reset your digital habits, and rebuild your inner calm — without quitting technology.

This is not about unplugging forever.

It's about using tech on your terms — with intention, boundaries, and presence.

What You'll Learn:

• Why your brain craves distraction — and how to train it differently


• How Stoic practices can protect your mental space


• The 3 types of digital boundaries that actually work


• A repeatable routine for focus, calm, and energy


• How to design a digital philosophy you can live by

Whether you're a creative, professional, student, or just tired of "always on" mode — this book will help you stop surviving online, and start living deliberately.