Mindful Living with Asperger's Syndrome

Mindful Living with Asperger's Syndrome

by Chris Mitchell

Epub (Kobo), Epub (Adobe) Publication Date: 21/12/2013

  $20.34

Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.


This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.


By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

ISBN:
9780857008671
9780857008671
Category:
Autism & Asperger‰Ûªs Syndrome
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
21-12-2013
Language:
English
Publisher:
Jessica Kingsley Publishers

This item is delivered digitally

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