Mindfulness For Dummies

Mindfulness For Dummies

by Shamash Alidina

Epub (Kobo), Epub (Adobe) Publication Date: 20/05/2016

  $28.99

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind


A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.



  • Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines

  • Includes an audio CD featuring narrated meditations and exercises


Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.


Note: CD files are available to download when buying the eBook version

ISBN:
9780470663752
9780470663752
Category:
Mind
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
20-05-2016
Language:
English
Publisher:
Wiley

This item is delivered digitally

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