Pretty Unhealthy

Pretty Unhealthy

by Nikki Stamp

Epub (Kobo), Epub (Adobe) Publication Date: 03/09/2019

  $18.58

How have we messed up our relationship with food and exercise so badly? Despite an explosion in the number of gyms, health foods and activewear, we are more obese, less active, more stressed than ever before.


We obsess over looking healthy, but our health is getting worse. Why did we start equating beauty with health? And is it possible to be fit and fat?


Equipped with Instagram accounts and blogs, online 'wellness experts' lead an army of followers towards what is labelled 'health' but might actually be far from it. We photograph ourselves and our food, but aren't sure whether we like the images until someone else 'likes' them first. It seems all this health and wellness is making us unhappy, poor and pretty unhealthy instead.


Heart surgeon and health commentator Dr Nikki Stamp unpicks the web of online pseudoscience and urges us to take back our health from the people who don't value it as much as we do. She explores the secret of long-term motivation for healthy diet and exercise, and shares the scientific value of self-kindness for true physical and mental health.

ISBN:
9781760872144
9781760872144
Category:
Popular medicine & health
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
03-09-2019
Language:
English
Publisher:
ALLEN & UNWIN
Nikki Stamp

Dr Nikki Stamp FRACS is a cardiothoracic surgeon, one of only 11 female heart surgeons in Australia. Her clinical work is at the forefront of cardiothoracic surgery, including transplants and congenital heart disease. She has a particular interest in women's heart disease and how the medical system can better serve female patients.

Nikki has hosted heart health episodes for Australia's flagship science TV programme, Catalyst, as well as Operation Live, in which she commentated a live caesarean birth. She has recently released her second book, Pretty Unhealthy, to critical acclaim.

This item is delivered digitally

Customer Reviews

Be the first to review Pretty Unhealthy.

You can find this item in: