Relaxation For Dummies

Relaxation For Dummies

by Shamash Alidina

Epub (Kobo), Epub (Adobe) Publication Date: 22/04/2016

  $28.99

New ways to embrace relaxation every day!


Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.


Relaxation For Dummies:



  • Shows readers how to understand the meaning of relaxation

  • Provides relaxation strategies to help you take it easy

  • Teaches the benefits of healthy breathing

  • Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being


Note: CD files are available to download when buying the e-Book version

ISBN:
9781119951155
9781119951155
Category:
Assertiveness
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
22-04-2016
Language:
English
Publisher:
Wiley

This item is delivered digitally

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