Nurses are the consummate caregivers, often sacrificing their own health and wellness while taking care of others. Self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to practicing self-centering activities. Given the emotional stress and strains inherent in your profession, it is important that you make self-care a priority. It is vital to your well-being and enables you to effectively continue your day-to-day practice of healing and caring for others. Self-Care and You applies an integrated approach to the practice of self-care. This handy guide is organized in six self-care pathways and loaded with detailed examples, guidelines, tips, techniques, and insights about each pathway to help you assess and guide your life long journey to self-care!
Epub (Kobo), Epub (Adobe)
Publication Date: 25/03/2014
- ISBN:
- 9781558105539
- 9781558105539
- Category:
- Nursing fundamentals & skills
- Format:
- Epub (Kobo), Epub (Adobe)
- Publication Date:
- 25-03-2014
- Language:
- English
- Publisher:
- American Nurses Association
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