Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Epub (Kobo), Epub (Adobe)
Publication Date: 31/01/2007
- ISBN:
- 9781782192558
- 9781782192558
- Category:
- Biography: general
- Format:
- Epub (Kobo), Epub (Adobe)
- Publication Date:
- 31-01-2007
- Language:
- English
- Publisher:
- John Blake
This item is delivered digitally
Great!
Click on Save to My Library / Lists
Click on Save to My Library / Lists
Select the List you'd like to categorise as, or add your own
Here you can mark if you have read this book, reading it or want to read
Awesome! You added your first item into your Library
Great! The fun begins.
Click on My Library / My Lists and I will take you there
Click on My Library / My Lists and I will take you there
Reviews
Be the first to review Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me.
Share This eBook: