Do you know that apart from been good compliment to culinary recipes, spices and herbs are great for good health by improving body’s metabolism. What is the dictionary meaning of spice and where does it came from? Spice can be gotten from seeds, roots, fruits, barks of tropical trees and plants. Whereas, herbs are gotten from leaves, flowers from growing plants.
Spices can either be in the form of seasoning such as chili powder or curry powder, and can also be in the form of mixture.
The health benefits of spices and herbs are basically gotten from it rich in fiber content that aids digestion, absorption and breaking down of foods so to improve metabolism. Other body metabolism, these spices and herbs also play a vital role in cancer prevention, treating infections, prevention of diseases that weakens the body and boost our boy.
Other great things to benefit from this book are how spices and herbs will:
Regulate sugar salt levels and fat in the diet
Prevent toxins in the body
Enhancing clear skin
Aiding good sight
Aids digestion of food to increase energy
Adding color and aroma to food
Examples of Spices and herbs that are good for health are as follows:
Herbs: Rosemary, Oregano, thyme, marjoram, celery, parsley, dill and chives
Spices: Cinnamon, cloves, black pepper, ginger and mustard
This guide throws light on the different types of spices and herbs, how it can complement recipes, health benefits and lots more!