Strength Ball Exercises for the Chest

Strength Ball Exercises for the Chest

by Lorne Goldenberg and Peter Twist

Epub (Kobo), Epub (Adobe) Publication Date: 11/02/2014

  $7.36

Strength Ball Exercises for the Chest contains 13 exercises to help you develop upper-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates the pectoral and deltoid muscles, improves balance, and enhances stabilization.


Strength Ball Exercises for the Chest is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.

ISBN:
9781492573043
9781492573043
Category:
Weightlifting
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
11-02-2014
Language:
English
Publisher:
Human Kinetics, Inc.

This item is delivered digitally

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