Super Clean Super Foods

Super Clean Super Foods

by Caroline Bretherton and Fiona Hunter
Epub (Kobo), Epub (Adobe)
Publication Date: 16/01/2017

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If you're feeling overwhelmed by clean eating advice, look no further. Super Clean Super Foods is the ultimate nutritional guide to superfoods, telling you all you need to know to power up your plate.


Super Clean Super Foods offers an introduction to over 50 delicious superfoods including quinoa, acai, buckwheat, chia seeds, kale, tumeric, coconut, matcha, and bee pollen, showing you the nutritional benefits of each. Enrich your diet with the world's healthiest foods, with advice on the best superfoods for pregnancy, children, energy-boosting, and over-50s. Learn how to prepare unfamiliar ingredients and which ingredients to mix with tips for 200 tasty ways to prepare your superfoods.


Supercharge your plate, energise and boost your health, and introduce vitamins and minerals into your diet with Super Clean Super Foods.

ISBN:
9780241303177
9780241303177
Category:
Health & wholefood cookery
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
16-01-2017
Language:
English
Publisher:
Dorling Kindersley Ltd
Caroline Bretherton

Caroline Bretherton is a mother of two who knows food and knows families. A love of food resulted in her creating her own catering company and cafe- Manna Cafe in London's Notting Hill.

She has also presented several food programmes and been a contributor to The Times. She has written three other books - The Allotment Cookbook Through the Year, Step-by-Step Baking, and The Pie Book.

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