Week 1: Prime

One per day a smoothie, protein shake, or soup

May not exceed 300 calories

Week 2: Challenge

Two per day a smoothie, protein shake, or soup

May not exceed 250 calories

Week 3: Transformation

May not exceed 200 calories

Week 4: Ascend

May not exceed 200 calories

Week 5: Cleanse

One per day a smoothie, protein shake, or soup

Some of these are 200 calories, others are more

Week 6: Explode

One per day a smoothie, protein shake, or soup

May not exceed 200 calories

All the recipes also include detailed nutritional values per serving, as well as serving size.