In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.

A few years ago, Dr Hepburn personally experienced burnout, so she knows the devastating impact it can have on your mental and physical wellbeing - and how to come out the other side feeling stronger than ever. Paired with her extensive academic and professional experience in mental health, Dr Hepburn provides practical tips and strategies****to help you avoid burnout, or reignite your spark if you're already in the throes of it.

Using her trademark illustrations and bite-sized action points Dr Hepburn (aka @thepsychologymum) shines lines a light on:

· How to identify burnout

· Various causes and preventive strategies

· How to heal emotionally and physically if you're already burnt out

· Setting boundaries

· Designing a sustainable lifestyle around your values

If you're feeling exhausted, anxious and struggling to cope, Dr. Emma Hepburn's guide to burnout is a must-read to help you design a healthier, more balanced life. Don't let burnout consume you - take the first step towards a brighter, more energized future now.