The original edition, now available as an eBook. The Food and Mood Handbook is an invaluable guide for all those who wish to explore the relationship between diet, nutrition and emotional and mental health. Find relief at last from depression, anxiety, PMS, cravings and mood swings.

The Food and Mood Handbook contains:

- Clear guidelines for changing what you eat to improve the way you feel

- Explanations for some of the effects of food on mood

- Top ten quick-and-easy good food recipes

- Full details of the Mind meal for mental health

Reviews of The Food and Mood Project and the Mind Meal devised by Amanda:

'I have always felt that my relationship with food has been one where food had the 'upper hand'. This has shifted and my attitude to food is far more controlled - just as a result of having more knowledge about what suits me.'- PROJECT PARTICIPANT

'The Mind Meal is an excellent idea - good, simple food that can help you feel different about life. I have always found that eating regularly enough to keep my sugar levels from dropping and choosing food that isn't enormously processed does seem to keep me on a more even keel.' - NIGELLA LAWSON, UK celebrity chef, 'The Sunday Express'