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The Low-FODMAP Diet Step by Step

The Low-FODMAP Diet Step by Step

by Kate Scarlata and Dede Wilson
Epub (Kobo), Epub (Adobe)
Publication Date: 19/12/2017
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A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor


Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:



  • Identifying FODMAPs and what foods contain them

  • Customizing your own gut-friendly plan to alleviate painful symptoms

  • Using an elimination diet to help determine your food triggers

  • Stocking your low-FODMAP pantry, with food lists and more

  • Easy, delicious recipes for every meal, with specific food reintegration tips

ISBN:
9780738219356
9780738219356
Category:
Coping with illness & specific conditions
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
19-12-2017
Language:
English
Publisher:
Hachette Books
Kate Scarlata

Kate Scarlata, RDN, LDN is a New York Times bestselling coauthor of 21 Day Tummy Diet and author of The Complete Idiot's Guide to Eating Well with IBS and Real Food for Real People.

A digestive health specialized registered dietitian with over 25 years working in the nutrition field, Kate earned her Bachelor of Science from Simmons College in Boston, Massachusetts, and completed her postgraduate dietetic internship at Harvard Medical School's affiliate, Brigham and Women's Hospital.

She is a research collaborator with the FODMAP pioneers at Monash University in Australia.

Dede Wilson

Dede Wilson has been a recipe developer for 30 years, has worked as a television and radio host, and has written 14 cookbooks.

A contributing editor to Bon Appetit from 1999 to 2014, Dede was featured as on-air talent in over 100 national television appearances for herself and Bon Appetit on all major networks: TODAY Show, CBS Early Show, Dr. Oz, The View, and more.

She also represented Bon Appetit on HSN, sold her own books on QVC, and hosted two of her own nationally syndicated public television series sponsored by KitchenAid.

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Medicolegal issues Health & wholefood cookery Diets & dieting Coping with illness & specific conditions Popular medicine & health
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