The Mindful Way through Stress

The Mindful Way through Stress

by Shamash Alidina, MEng, MA, PGCE

Epub (Kobo), Epub (Adobe) Publication Date: 20/01/2015

  $34.20

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

ISBN:
9781462518821
9781462518821
Category:
Psychology
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
20-01-2015
Language:
English
Publisher:
Guilford Publications

This item is delivered digitally

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