In the Ultimate New Year’s Resolution Diet, you’ll find five easy steps loaded with actionable information that will support you in your quest to lose extra weight and keep it off for good.

In this quick and easy guide to dieting successfully, you’ll resolve to:

- Accept the Simple Facts Regarding Weight Gain and Weight Loss

- Remove the Stumbling Blocks that Keep You from Losing Weight

- Break the Cycle of Failed Diets, and Create New Habits that Will Work for You

- Diet-Proof Your Home

- Create an Easy Exercise Program that Fits Your Personal Needs and Goals

ABOUT MARTIN BROWN:

Martin is an author of both fiction and non-fiction books. He has written for the Los Angeles Times Syndicate and the Chicago Tribune. A former fitness trainer and long-time health journalist, Martin and his wife, novelist Josie Brown, reside in San Francisco, California.