A former British Royal Navy Aircrew Officer, Paul Taylor is an Exercise Physiologist, Nutritionist and Neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group and The University of Newcastle.

He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership and executive performance workshops. In 2010 he created and co-hosted the TV series Body and Brain Overhaul and he appeared regularly on The Biggest Loser TV series as a subject matter expert.

In 2010 and 2015, he was voted Australian Fitness Industry presenter of the year. Paul is the host of The MindBodyBrain Project Podcast and his latest venture is The Resilient Mind, an online program and App that is currently used by a number of Corporations and has proven benefits for resilience, mental wellbeing and levels of burnout of participants.