Understanding Emotional Problems and their Healthy Alternatives

Understanding Emotional Problems and their Healthy Alternatives

by Windy Dryden
Epub (Kobo), Epub (Adobe)
Publication Date: 29/10/2021

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Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.


Understanding Emotional Problems and their Healthy Alternatives provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought and their healthy alternatives:


● anxiety and concern


● depression and sadness


● shame and disappointment


● guilt and remorse


● unhealthy anger and healthy anger


● hurt and sorrow


● unhealthy jealousy and healthy jealousy


● unhealthy envy and healthy envy.


Rather than discussing treatment methods, Windy Dryden encourages the reader to understand these problems accurately and suggests that doing so will provide a firm foundation for effective treatment. This new edition, updated throughout, reflects the increased interest in helping clients work towards 'healthy negative emotions'.


Understanding Emotional Problems and their Healthy Alternatives will be essential reading for therapists, both in training and in practice.

ISBN:
9781000460735
9781000460735
Category:
Counselling & advice services
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
29-10-2021
Language:
English
Publisher:
Taylor & Francis
Windy Dryden

Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT. He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey and Israel. He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London.

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