Weight Control - U.S. Edition

Weight Control - U.S. Edition

by Vincent Antonetti, PhD
Epub (Kobo), Epub (Adobe)
Publication Date: 09/09/2020
  $15.34

In the author's opinion developing a real understanding weight control, both weight loss and weight maintenance, most often leads to success! The objective of this book is to provide a comprehensive guide to weight control, with practical advice you can apply to your situation. Topics covered are:


- How to determine how fit you are


- Determining your realistic best weight


- Exercising for weight control


- Nutrition for weight control


- Summarizing your nutritional needs


- What causes weight change (gain or loss)


- Simple weight loss math


- Advanced weight loss prediction tables


- The dreaded weight loss plateau


- Why weight loss gets harder as you age


- Weight loss examples


- Helpful diet strategies


- Weight maintenance in depth


- Why most people regain lost weight


- Weight maintenance calorie tables


- Weight maintenance examples


- Keys to Life-Long Weight Control

ISBN:
1230004186427
1230004186427
Category:
Diets & dieting
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
09-09-2020
Language:
English
Publisher:
Nopaperpress, LLC

This item is delivered digitally

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