Whole Body Strength Ball Exercises

Whole Body Strength Ball Exercises

by Lorne Goldenberg and Peter Twist

Epub (Kobo), Epub (Adobe) Publication Date: 11/02/2014

  $7.36

Whole-Body Strength Ball Exercisescontains 10 exercises to help you develop total-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates all major muscle groups with multijoint exercises. Functional moves that strengthen and stabilize muscles throughout the body will challenge your coordination and balance.


Whole-Body Strength Ball Exercises is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.

ISBN:
9781492573050
9781492573050
Category:
Weightlifting
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
11-02-2014
Language:
English
Publisher:
Human Kinetics, Inc.

This item is delivered digitally

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