A quick paced workout formulated to have you squatting, lunging and lengthening to a chiseled core in less than five days! This workout will isolate and condition all muscle groups of the butt, hips, legs, arms and midsection while burning 100s of calories.
Kim's first 15-minute workout focuses on the lower body and core. She'll kick it up another notch in the next 20-minute workout, adding more movement and height followed by a seriews of stretches.
Requires Step and Hand Weights
- ISBN:
- 5021456166411
- 5021456166411
- Format:
- DVD video
- Region:
- ALL
- Encoding:
- PAL
- Running time:
- 64
- No. Discs:
- 1
- Publication Date:
-
28-08-2009
- Publisher:
- Shock Records
- Year of production:
- 2009
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