This new edition of the popular Peak Performance workbook provides complete coverage of examinable content from the VCE Study Design.
It includes multiple-choice, short answer and extended answer questions for valuable end-of-year exam practice. It includes past VCAA exam questions and strategies students can use to tackle difficult questions.
*Complimentary access to NelsonNet is available to teachers who use the accompanying student book and workbook as a core resource in their classroom. Contact your education consultant for access codes and conditions.
Also Available:
Nelson Physical Education VCE Units 1&2: Student Book with 4 Access Codes
CONTENTS:
Unit 3 – Analysis of movement and energy production
1 Characteristics of skills and stages of learning
2 Improving skills
3 Kinetic concepts of human movement
4 Kinematic concepts of human movement
5 Biomechanical principles of equilibrium
6 The energy systems working together to produce ATP
7 Acute responses to exercise
8 Energy system fatigue and recovery mechanisms Unit 4 – Training to improve performance
9 Fitness components used in sports and activities
10 Activity analysis in sports
11 Assessment of fitness
12 Training program principles
13 Fitness training methods
14 Training program design: planning, implementation and evaluation
15 Chronic adaptations to training 16 Psychological strategies to enhance performance and recovery.
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