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The Fast Diet (The Original 5:2 Diet: Revised and Updated)

The Fast Diet (The Original 5:2 Diet: Revised and Updated) 2

New Research, New Recipes

by Michael Mosley and Mimi Spencer
Paperback
Age range: 0 to 0 years old Publication Date: 01/01/2015
5/5 Rating 2 Reviews

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Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!

Two years on from first publication of The Fast Diet, which outlined a radical new approach to weight loss and started a worldwide health revolution, intermittent fasting and the 5:2 programme is still the diet everyone is talking about.

In this fully updated and expanded edition for 2015, Dr Michael Mosley and Mimi Spencer revisit the health phenomenon of the decade. This bigger, better version of the original book will include:

  • New testimonials and case studies from Fast Dieters
  • An update on new science and research presented by Dr Michael Mosley
  • An update on Fast Diet lifestyle presented by Mimi Spencer - getting the best out of your Fast Days in practice
  • Some new recipes plus some Fast Day Favourites - a 'best of' selection from across the Fast books
  • New section on the psychology of dieting - mindfulness, willpower and good habits
  • How to get the most out of incorporating HIT and exercise into your programme
  • An all new Fast Diet planner
  • An improved, user-friendly calorie counter
ISBN:
9781780722375
9781780722375
Category:
Health & personal development
Age range:
0 to 0 years old
Format:
Paperback
Publication Date:
01-01-2015
Publisher:
Faber
Edition:
2nd Edition
Pages:
256
Dimensions (mm):
198x128x19mm
Weight:
0.24kg
Michael Mosley

The #1 international bestselling author of The Fast Diet, The 8-week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and Fast Asleep, Dr Michael Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now a well-known TV personality, Dr Mosley is renowned for bringing together the latest scientific research to create easy-to-follow, sustainable weight loss programs.

Dr Michael Mosley and Dr Clare Bailey are regular visitors to Australia and New Zealand to support their books, SBS television programs and the successful Fast 800 online program.

Mimi Spencer

Mimi Spencer is best known for co-authoring the best-selling The Fast Diet with Dr Michael Mosley, which introduced the concept of 5:2 intermittent fasting to the world.

The Fast Diet has sold over a million copies worldwide, with translations into more than 30 languages. Mimi went on to write The Fast Diet Recipe Book and Fast Cook.

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2 Reviews

Another informative book by Michael Mosley which was interesting and easy to read. If only I'd known about this years ago. Highly recommended :)

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My doctor recommended this book and after reading it and realising this was the ultimate sense and easy to follow guidelines to lose weight, I have now lost 5 kg.. It works so well and no effort at all only adding some exercise. Print a good size, content easy to understand and basic sense. I did not follow the diet recipes but took the message of 500 calories on 2 days a week. I particularly liked the testimonials and calorie guide.

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