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Clean Living Quick & Easy

Clean Living Quick & Easy

Learn How to Live Clean in Today's Busy World

by Scott Gooding and Luke Hines

Paperback / softback Publication Date: 28/10/2014

  $29.99

It's no secret that these guys are our favourites! Paleo recipes and functional exercise in this guide to living a clean and healthy existence.

Let Luke and Scott show you how to fit functional exercise and healthy paleo meals into your busy schedule. CLEAN LIVING QUICK & EASY gives even the most time-poor among us all the tools necessary to look after your most important asset - your health.With 30-minute work-outs that anyone can do anywhere - be it in the office on your lunch break, in your living room or at the park down the road - and delicious paleo recipes that everyone can cook and is guaranteed to love, there is no excuse not to be the best that you can be. Give your life a CLEAN LIVING makeover now with CLEAN LIVING QUICK & EASY.

ISBN:
9780733632815
9780733632815
Category:
Fitness & diet
Format:
Paperback / softback
Publication Date:
28-10-2014
Publisher:
Hachette Australia
Country of origin:
Australia
Pages:
160
Dimensions (mm):
232x190x12mm
Weight:
0.51kg
Scott Gooding

Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which, along with his website www.scottgoodingproject.com has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances.

In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is also co-author of the bestselling Clean Living series of books and cookbooks.

Luke Hines

Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down to earth persona, qualifications as a nutritional therapist and personal trainer, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia.

Having authored six bestselling ‘Clean Living’ books, and most recently the number #1 Best Selling Cookbooks, Eat Clean, Healthy Made Easy and Smart Carbs, Luke continues to grow his presence in the media and online with regular appearances on Sunrise, Today and Studio 10. Luke co-hosted the channel 7 series Live Well and hosted The Good Cooks on SBS Food.

From the official trainer on Australia’s Next Top Model to working with Angelina Jolie as her food and training consultant, Luke’s message is simple, eat the most nutrient dense meals on the planet, think positive to cultivate a healthy mindset, and keep up the moves that keep you well for life."

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