Fire up your deep torso muscles that wrap around your core to challenge and re-define your total body. Callanetics is a proven and highly effective training method, recommended by thousands who have transformed their bodies using our layered series of precise movements and our New Pulse Meter.

Includes 3 individual Callanetics programmes plus a bonus workout:

PROGRAMME 1 (25 mins): ALL OUT CORE: Target you entire torso with isolated and dynamic moves for a strong foundation and sleek, strong, toned abs! - Recommended equipment: Mat

PROGRAMME 2 (25 mins): LRC: LEGS/REAR/CORE: Hit those body parts you want defined and firm to keep You body confident all year long! - Recommended equipment: Mat, Paper Plate, Chair

PROGRAMME 3 (40 mins): TOTAL BODY: The perfect workout with precision sculpt techniques to blast your way to a stronger and more toned you! - Recommended equipment: Mat, Resistance Band, Chair

BONUS (10 mins) UPPER BODY SCULPT AND CORE: Unique exercises challenge your body. Get it done, all in only 10 minutes! - Recommended equipment: Resistance Band